{"id":78,"date":"2022-11-15T15:51:22","date_gmt":"2022-11-15T15:51:22","guid":{"rendered":"https:\/\/www.gregorypalmerdmd.com\/blog\/?p=78"},"modified":"2022-11-15T15:51:23","modified_gmt":"2022-11-15T15:51:23","slug":"4-tips-making-thanksgiving-dinner-more-tooth-friendly","status":"publish","type":"post","link":"https:\/\/www.gregorypalmerdmd.com\/blog\/4-tips-making-thanksgiving-dinner-more-tooth-friendly\/","title":{"rendered":"4 Tips for Making Thanksgiving Dinner More Tooth Friendly"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/www.gregorypalmerdmd.com\/blog\/wp-content\/uploads\/2022\/11\/AdobeStock_294430247__1668523622_22220-1-300x180.jpg\" alt=\"family needing to make Thanksgiving dinner more tooth friendly\" class=\"wp-image-80\" srcset=\"https:\/\/www.gregorypalmerdmd.com\/blog\/wp-content\/uploads\/2022\/11\/AdobeStock_294430247__1668523622_22220-1-300x180.jpg 300w, https:\/\/www.gregorypalmerdmd.com\/blog\/wp-content\/uploads\/2022\/11\/AdobeStock_294430247__1668523622_22220-1-768x462.jpg 768w, https:\/\/www.gregorypalmerdmd.com\/blog\/wp-content\/uploads\/2022\/11\/AdobeStock_294430247__1668523622_22220-1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>You look forward to it all year\u2014Thanksgiving is almost here, and you can\u2019t wait to have your favorite meal. But your joy could be dampened by cavities or other dental damage resulting from Thanksgiving dinner. Can you still revel in this holiday without harming your smile? Are there ways to make Thanksgiving dinner more tooth friendly? Keep reading to learn four!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Avoid Grazing<\/h2>\n\n\n\n<p>Thanksgiving usually involves quite a bit of overeating, but that doesn\u2019t mean you need to have something every 10 minutes throughout the day. Continued exposure to foods, particularly sugar and starch, increases the risk of tooth decay. Try to stick to designated eating times to keep this risk to a minimum. If you do end up snacking a little, be sure to drink water afterward to help rinse away bits of food and plaque.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Limit Sugar and Starches<\/h2>\n\n\n\n<p>Although it\u2019s hard to control yourself when you smell that sweet pumpkin pie, cranberry sauce, and sweet potatoes, these foods come with a higher likelihood of getting cavities. Sugary and starchy foods give oral bacteria prime fuel, allowing them to make eroding acids. Before you begin the meal, be cognizant of your portion sizes and try to limit the amount of sugar you consume in order to protect your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Let Sticky Foods Stay<\/h2>\n\n\n\n<p>Some of the most common Thanksgiving foods are rather sticky\u2014marshmallows on sweet potatoes, candied pecans, and more. Not only do these foods tend to have a lot of sugar content, but they also can be more difficult to remove from your teeth. As a result, if you have one of these, you may want to brush your teeth afterward so that damaging plaque doesn\u2019t adhere to your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be Careful with Hard Foods<\/h2>\n\n\n\n<p>With hard candies, popcorn, and nuts, you have many opportunities to potentially harm your teeth. If you\u2019re not careful, you could chip or crack a tooth on these hard foods, or a hard bit could become lodged between your teeth. When eating hard foods, be sure you aren\u2019t biting into a piece that won\u2019t be chewed easily, such as a popcorn kernel. Exercising some caution could spare you the pain and aggravation of a <a href=\"https:\/\/www.gregorypalmerdmd.com\/contact.html\">dental emergency<\/a> during the festivities.<\/p>\n\n\n\n<p>In the end, you don\u2019t have to forego everything you love about Thanksgiving dinner; however, being aware and more deliberate about what and how much you eat can enable you to enjoy your meal but also keep your smile in good condition. That way, you will have a strong smile to be thankful for next Thanksgiving!<\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.gregorypalmerdmd.com\/gregory-palmer-dmd.html\">Dr. Gregory Palmer<\/a> has more than a decade of clinical experience under his belt and continues to build his skills in continuing education coursework. Although he can treat more advanced problems with CEREC same-day crowns, he encourages prevention and early treatment as much as possible. If you need to schedule an appointment with Dr. Palmer, you can <a href=\"https:\/\/www.gregorypalmerdmd.com\/contact.html\">contact his Houston practice online<\/a> or give the office a call at 713-221-7398.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You look forward to it all year\u2014Thanksgiving is almost here, and you can\u2019t wait to have your favorite meal. But your joy could be dampened by cavities or other dental damage resulting from Thanksgiving dinner. Can you still revel in this holiday without harming your smile? Are there ways to make Thanksgiving dinner more tooth [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Tips for Making Thanksgiving Dinner More Tooth Friendly<\/title>\n<meta name=\"description\" content=\"Did you know that holiday meals can increase your risk of dental damage? Here\u2019s how to make Thanksgiving dinner more tooth friendly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gregorypalmerdmd.com\/blog\/4-tips-making-thanksgiving-dinner-more-tooth-friendly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Tips for Making Thanksgiving Dinner More Tooth Friendly\" \/>\n<meta property=\"og:description\" content=\"Did you know that holiday meals can increase your risk of dental damage? 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